1:1 Therapy & Coaching
I walk with people step by step as they grow self-trust, emotional clarity, and confidence—in dating, in family life, at work, and in themselves.
You deserve support that sees all of you: your strength, your culture, and who you’re becoming.
1:1 therapy/coaching
You want to overcome the obstacles holding you back from being the best version of yourself: the best partner, friend, parent, and family member. You are highly motivated and ready to work on yourself. You want all parts of your life (family, work, and love) to work together.
I get it. You want change. You want to feel seen. Let’s collaborate to help you figure out your patterns, find your strengths, and make a plan so that you can move towards a healthy, fulfilling and authentic life.
You are ready to dive into this opportunity for change.
I will make space for you, in an empathic, non-judgmental way. As a STAIR-certified therapist, I work in an experiential, somatic way using parts work when if feels right.
Some of the things that my clients and I work on together:
setting personal boundaries
gaining confidence and self esteem
understanding family dynamics
working to overcome shame
moving on from insecure attachment
creating new interpersonal skills
finding personal joy
In our sessions, I’ll accompany you as you deepen your relationship to all parts of yourself- both the parts that feel stuck as well as your innate strengths like hope, creativity and resilience to build trust with yourself - now and in the future. We’ll use techniques backed by brain science, meditation, and other creative and science-based ways to develop deep self confidence and self-trust.
“Strong back, soft front.” Brené Brown.