I offer online couples therapy for highly motivated couples in Connecticut, Westchester, NYC and globally who want more than communication tools — you want to understand what’s happening beneath conflict, distance, or repeated patterns and get beyond them once and for all. My work supports couples who value depth, cultural understanding, and long-term relational change.

I only take on a few couples in my practice so that I can give you my attention and challenge you to make shifts. I’m constantly engaged with psychotherapy colleagues and with furthering my knowledge to bring you what I consider to be the most useful, research-backed relationship education. I take an integrated approach to relationship coaching - influenced by interpersonal neurobiology and attachment patterns. I often see couples who have already been to a few couples counselors, so I get how eager you are to see change. I will challenge you and offer you homework to deepen (and speed up) our work together.

Culturally Attuned therapy for South Asian, Interfaith or 3rd Culture Clients

I’m also deeply impacted by cultural and religious issues specific to South Asians. We will work together to talk about attachment, family dynamics, self-esteem, and boundaries in the context of your background. Most couples want to break old family patterns, learn how to self-regulate and pass on a healthy and secure legacy to the next generation.

We may cover the following:

• Deepening listening and connection

• Stopping cycles of criticism and defense

• Healing unhelpful patterns

• Dealing with in-laws

• Setting healthy boundaries 

• Finding more joy, creativity, and freedom.

• Moving towards secure attachment and confidence

• Parenting young kids without criticism

• Accountability for your own needs and desires

• How to learn from and process the end of a partnership

Couples Intensives - 20 hours

1. I offer 20-hour intensives. Couples can do 2 hour sessions for 10 sessions in total. Intensives are pre-paid and we will put our 10 sessions in our calendars. You can use couples intensives as individual sessions as well. Since intensives are just that - “intensive”- I recommend that we do all 10 sessions within a short timeframe such as 5 weeks.

2. I also offer couples one single intensive session for 2 or 3 hours. These sessions are helpful if you feel stuck in your relationship or if other couples counseling hasn’t worked for you and want hands-on coaching to discern what work you need to do in your relationship.