Mashed potatoes with mushrooms and brussels sprouts

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Sanaa Hyder is a therapist and relationship coach offering virtual sessions with individuals and couples. She works with interfaith and South Asian couples, helping clients increase self-trust, improve boundaries, and create lasting relational change. Her approach draws on experiential therapy, neurobiology, attachment-informed methods, and STAIR (Self-Trust and Integrated Resiliency).

She provides consults and training for therapists interested in experiential therapy, decolonizing their practice, and resiliency work. Sanaa is an adjunct professor at NYU and works with clients locally in New York, Westchester, Greenwich, CT, and virtually across the US and globally.