0
Skip to Content
Sanaa Hyder Therapy & Coaching
About & FAQs
Therapist Groups
Individual Therapy
Couples Counseling
Contact
Process Group
Contact
Sanaa Hyder Therapy & Coaching
About & FAQs
Therapist Groups
Individual Therapy
Couples Counseling
Contact
Process Group
Contact
About & FAQs
Therapist Groups
Individual Therapy
Couples Counseling
Contact
Process Group
Contact
Mashed potatoes with mushrooms and brussels sprouts
Recipe Sanaa Hyder 5/4/20 Recipe Sanaa Hyder 5/4/20

Mashed potatoes with mushrooms and brussels sprouts

Read More
Roasted carrots with walnuts and tahini
Recipe Sanaa Hyder 5/4/20 Recipe Sanaa Hyder 5/4/20

Roasted carrots with walnuts and tahini

Read More
Spinach and persimmon salad
Recipe Sanaa Hyder 5/4/20 Recipe Sanaa Hyder 5/4/20

Spinach and persimmon salad

Read More
Salmon power bowl
Recipe Sanaa Hyder 4/28/20 Recipe Sanaa Hyder 4/28/20

Salmon power bowl

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Read More

© The Hyder Workshops 2026 -All Rights Reserved

Sanaa Hyder is a therapist and relationship coach offering virtual sessions with individuals and couples. She works with interfaith and South Asian couples, helping clients increase self-trust, improve boundaries, and create lasting relational change. Her approach draws on experiential therapy, neurobiology, attachment-informed methods, and STAIR (Self-Trust and Integrated Resiliency).

She provides consults and training for therapists interested in experiential therapy, decolonizing their practice, and resiliency work. Sanaa is an adjunct professor at NYU and works with clients locally in New York, Westchester, Greenwich, CT, and virtually across the US and globally.

Home
About & FAQs
Blog posts
Podcast