Self-trust and resiliency coaching for clients in Greenwich CT, New York, Westchester, and virtual sessions

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Sanaa Hyder is a therapist, relationship coach and group facilitator offering virtual sessions with individuals and couples. She works with interfaith and South Asian couples, helping clients increase self-trust, improve boundaries, and create lasting relational change. Her approach draws on experiential therapy, neurobiology, attachment-informed methods, and STAIR (Self-Trust and Integrated Resiliency).

She provides consults and training for therapists interested in experiential therapy, consultation, decolonizing their practice, and resiliency work. Sanaa is an adjunct professor at NYU and works with clients locally in New York, Westchester, Greenwich, CT, and virtually across the US and globally. Sanaa also has a library of digital guides and workbooks for practitioners seeking deeper self-reflection and to grow self-trust.